In the high-paced world we live in, it’s often hard to simply calm down – to take a moment and refocus. Lavender, which both the Ancient Egyptians and the Romans used as perfumes, in washing, in cooking, and as a holy herb, has much more to offer than you might think. There’s a reason for the variety of lavender tea benefits and essential oil applications from this therapeutic plant.
Improves Skin Blemishes and Irritation
Lavender can greatly benefit the health of both your skin and scalp. If you suffer from acne, eczema, and skin inflammation in general, lavender tea can help reduce irritation, improving your skin texture simultaneously. It can also help treat hair loss and reduce dandruff. Even in cases of diaper rash and sunburn, lavender has shown positive outcomes.
After a good night’s sleep, we all feel better. When the stresses of everyday life are mitigated, we also find it much easier to be in a better mood. Unfortunately, those are ideal conditions. The unpredictable nature of life can take away from a good night’s rest and lead to added stress. Fear not. Plenty of research has shown that lavender can help lower anxiety, stress, and depression levels. Out of all the lavender tea benefits, we’re especially fond of this one – life feels a little easier when mood levels improve and the dark clouds are lifted.
Lowers Blood Pressure and Heart Rate
Much like the benefits of an improved mood, one of the greatest results of calming the body and mind is the exertion taken off of your heart. Chronic high blood pressure makes the heart do more than it needs to, essentially putting unnecessary miles on it. As both aromatherapy and tea, lavender greatly reduces stress and anxiety, indirectly resulting in a calmer demeanor and lower blood pressure and heart rate, allowing your heart to take a much-needed break.
Naturally Remedies Pain
We have medicine, such as Ibuprofen and Tylenol, to help mitigate pain. However, those over-the-counter medications can be hard on the body and liver, often in high, frequent doses. Lavender is a natural anti-inflammatory herb that, when used in tea or aromatherapy, can directly aid in pain relief – especially when dealing with arthritis, muscle inflammation, or cramping (including menstrual cramps). Because of this anti-inflammatory characteristic of lavender, there is evidence that also suggests that lavender tea can help improve pain associated with backaches, headaches, and gastrointestinal issues.
As we’ve mentioned, lavender has a natural calming effect on both the mind and body. It almost goes hand in hand with anti-inflammation. Insomnia is a major roadblock in any profession and for any lifestyle. Without sleep, our bodies and minds cannot recover, heal, and truly rest from the day-to-day affairs we take them through. On top of cutting out caffeine and timing physical activity around a sleep routine, healthy lavender tea can help take the edge off and ease you into a state of relaxation.
WellOff’s Slumber Me Elixir
Have we convinced you of the many lavender tea benefits yet? Now, finding the best lavender tea is what will make all the difference. Powered by magnesium, organic chamomile flower, and organic lavender, Slumber Me is our unique elixir and answer for relaxation, stress relief, improved sleep quality, and gut health. When gut health is in disarray, it can often contribute to a state of unrest. When we lack sleep, we often turn to food as a way to help us relax, but this can affect our gut health when we choose to eat late at night in an attempt to satiate cravings and calm down. Do you see the full circle? Avoid this vicious cycle by turning to lavender – turn to WellOff. Our Slumber Me allows the body, mind, and gut to all relax simultaneously.