Used for centuries for medicinal purposes. Its prebiotics are made from fermented apples and contain pectin which is great for digestion. Prebiotics are food for probiotics. ACV is also known to curb appetite, help control blood sugar levels and enhances your energy throughout the day. Additionally, ACV is known to aid in weight loss, reduce muscle cramping, helps you feel full and supports your immune and digestive systems by enhancing the good bacteria in the gut.

A natural anti-inflammatory that is a good source of vitamin C which helps build immunity. An alkaline food that is known to promote hydration, improve digestion and assist with weight loss. Also known to relax the gut and promote cleansing.

A good source of powerful antioxidants including Eugenol that can help fight free radical damage and boost your immunity. Also, a rich source of manganese, a mineral that is very important to overall bone health.

Contain high vitamin C content helping build collagen. Rich in antioxidants that are good for your heart, balancing sugar levels and promoting good gut bacteria.

Rich in antioxidants that can reduce inflammation and improve digestion. Known to promote heart health, fight infection, speed up your metabolism and aid in losing unwanted pounds.  Also believed to help reduce menstrual cramping.

• Other cool info: Used for thousands of years for medicinal purposes in Ayurvedic and ancient eastern medicine.   In Ayurveda science cinnamon is considered to be a vehicle of warmth and balance and believed to stimulate sex drive, circulation, mood and digestion.